ICAD challenge : my index card for Day 21. PITT pens and Sharpie white paint pen.
coffee : I drink about 7 cups of coffee each day. All home brewed. The coffee mug pictured reads "The ONLY person who Really Knows what's going on." I was given this as a gift by my then boss. (It was so true.)
Quaker bars : The last pack from a box of Quaker Breakfast Flats. This was a freebie box from my local Kroger store. (Hooray! for freebie Friday coupons!)
cereal : my special mix of 1/2 bran flakes and 1/2 Great Grains cereal with Silk Vanilla Soy milk.
grapes : they were red seedless grapes and they were good.
melon : seedless water melon - (Warning! may contain the occasional seed.)
veggie dog : Smart dog on a whole wheat bun with mayo, ketchup and tons of onions.
pops : one chocolate fudge pop and one banana popsicle. (my go-to dessert)
More info about ICAD can be found here: http://daisyyellowart.com/icad-base/
Be sure to visit the Flickr ICAD group to see what others have created!